#yogafitness
🍃Asana - Pachimothanasana🐝 Beginners - Lean forward & try to touch the toes with your fingers / make an attempt.Also make sure entire leg is touching the mat . Do not lift the knee.Inhale⬆️ - Raise your hands up.Exhale ⬇️ - Lean forward.🍀Benefits - Improves Digestion , Stimulates liver , kidney , ovaries and uterus.DO NOT ATTEMPT FINAL POSTURE WITHOUT THE SUPERVISION OF INSTRUCTOR. #yogawithmouna #yoga #yogaeveryday #yogafitness
Dwi Pada Viparita Dandasana / Two foot staff pose.🌈BenefitsOpens your chest area.Improves mobility of spine.Tones back muscles.Strengthens your shoulders.🔥Contraindications Not advisable for people with neck / shoulder / arm / hip/ back/ any organ injury, migraine / related symptoms, depression/ related symptoms as the flow of blood towards the heart and head is not safe. #yogawithmouna #yoga #yogaeveryday #yogafitness
Get Relief from stress and anxiety, watch out the asana that helps you feel better 🍀.🔥Contraindications Not advisable for people with high blood pressure, slip disc, Ulcer , Recent abdominal /back injury, menstruation and pregnant women . #yogawithmouna #yoga #yogaeveryday #yogafitness
🔥DO NOT HOLD BREATHE🔥Keep breathing and it’s totally fine not able to get the right posture , just keep trying.Remember to listen to your body and carry gentle smile throughout Eeeee😊😊😊⬆️Inhale ⬇️Exhale Adho Mukha svanasana/ Down Ward Dog Pose.Table to Downward Dog and Downward Dog to table pose . Repetition.Bring your hand backwards.Padahastasana / standing forward bend. #yogawithmouna #yoga #yogaeveryday #yogafitness
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