#teamworkout
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Perform each exercise x10 reps one after another rest for 60 sec and repeat the hall block x 4Tips : always use the tempo to reach your goal (count on the way down and on the way up ex 4/2/4 or 2/4/2 or 3/1/3 or 3/1/1 you can shoose ) and remember it's not about your speed #teamworkout #gymmotivation #GROUPFITNESS #fitnessclasses #gymlife #gymshark #hiitbeyond #hiitworkout #cardio #fitnesslevel #evolve #getshredded #toning #shaping #strength #strongerthanyesterday #strongerertogether #mypeople
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