#gymshark
✅الطريقة الصحيحه لاداء تمرين One Arm Barbell Row #gym #gymgirl #gymmotivation #gymrat #gymmemes #gymtime #gymaddict #gymlifestyle #gymjunkie #gymlife #gymnastics #gymshark #gymflow #gymsharkwomen #gymshark66
PERFORM EACH EXERCISE X8 ONE MOVE AFTER ANOTHER NO REST IN BETWEEN WHEN YOU FINISH THE SET REST FOR 1 MINUTES AND REPEAT THE HALL SET AGAIN X4 #VO2 #FITNESSCLASSES #GYMLIFE #GYMSHARK #HIITBEYOND #HIITWORKOUT #CARDIO #FITNESSLEVEL #EVOLVE #GETSHREDDED #TONING #SHAPING #STRENGTH #STRONGERTHANYESTERDAY #GROUPFITNESS #FITTERPLANET #FITNESSMOTIVATION #kettlebells #kettelbellworkout #fullbodyworkout #reebokclassic
IF YOU ASK FOR AN EFFECTIVE AND SHORT CHALLENGE CHECK THIS VIDEO 🤪TRUST ME THIS WILL BLOW YOUR MINDإنت قد التحدي 💪💪 #انت قد التحديللمزيد من المعلومات عن تحدي الاسبوع الرجاء التواصل عبر الخاص📩THE WORKOUT.50 air squats.15 burpees.40 reverse lunges each 2= 1.15 burpees.30 mountain climbers each 2=1.15 burpees.20 abs from your choice.15 burpees.10 push ups.15 burpees #vo2 #fitnessclasses #gymlife#gymshark #fitnessmotivation #shapeyourbody #nogymrequired #fitnessandhealth #healthyli
Perform each exercise x10 reps one after another rest for 60 sec and repeat the hall block x 4Tips : always use the tempo to reach your goal (count on the way down and on the way up ex 4/2/4 or 2/4/2 or 3/1/3 or 3/1/1 you can shoose ) and remember it's not about your speed #teamworkout #gymmotivation #GROUPFITNESS #fitnessclasses #gymlife #gymshark #hiitbeyond #hiitworkout #cardio #fitnesslevel #evolve #getshredded #toning #shaping #strength #strongerthanyesterday #strongerertogether #mypeople
نسخ الرابط