#yogachallenge
Excercises for wrist, palm & fingers. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #yogachallenge #peace #yogapose
🚫ContradictionsNot advisable for people with Diarrhoea, Menstruation , Neck injury, Blocked arteries , high blood pressure, Asthma , any recent surgeries, pregnant women DO NOT ATTEMPT FINAL POSTURE WITHOUT THE SUPERVISION OF INSTRUCTOR. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #life
Naukasana / Boat pose 🌈 BenefitsStrengthens arms, shoulders , thighs , core & abdominal muscles.🔥 ContradictionsNot advisable for people with asthma, diarrhea, headache, heart problems, Insomnia, low blood pressure, Menstruation, pregnancy. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #life
Asthma involves both physical and psychological factors. It is believed to be triggered by emotions, environmental extremities (cold air, excessive exertion, allergen) and viral infections. Asthmatic attacks may also be generated and triggered in the brain itself. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #life
Sugarcane Pose / Ardha Chandra Chapasana🌈 BenefitsImproves core strength and balance.Strengthens ankles, calves and thighs.Stretches the hip flexors, groin, quadsOpens chest and shouldersIncreases focus and concentration🔥*Contraindications*Knee injuriesLower back injuries #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #
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