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Excercises for wrist, palm & fingers. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #yogachallenge #peace #yogapose
Hanumanasana/split pose🍀Benefits Tones all leg muscles,Improves flexibility of hamstrings, calves, groins, pelvis, and hipsRemoves menstrual cramps,Balances the nervous system🚫Contra-indications:Do NOT practice this asana if you have any leg injury or hip replacement. It’s also not very advised to practice during pregnancy. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation
🚫ContradictionsNot advisable for people with Diarrhoea, Menstruation , Neck injury, Blocked arteries , high blood pressure, Asthma , any recent surgeries, pregnant women DO NOT ATTEMPT FINAL POSTURE WITHOUT THE SUPERVISION OF INSTRUCTOR. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #life
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