#toning
Full Body Toning work out 15×3 with rest 30 seconds between groups and 1 minute between exercisesتمرينه Full Body Toning تتنفذ ١٥×٣ مع راحه ٣٠ث بين المجموعات و دقيقه بين التمارين #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #personaltrainer #follow #crossfit #gymmotivation #fitnessmodel #muscle #like #fashion #exercise #life #bhfyp #bhfyp
PERFORM EACH EXERCISE X8 ONE MOVE AFTER ANOTHER NO REST IN BETWEEN WHEN YOU FINISH THE SET REST FOR 1 MINUTES AND REPEAT THE HALL SET AGAIN X4 #VO2 #FITNESSCLASSES #GYMLIFE #GYMSHARK #HIITBEYOND #HIITWORKOUT #CARDIO #FITNESSLEVEL #EVOLVE #GETSHREDDED #TONING #SHAPING #STRENGTH #STRONGERTHANYESTERDAY #GROUPFITNESS #FITTERPLANET #FITNESSMOTIVATION #kettlebells #kettelbellworkout #fullbodyworkout #reebokclassic
Perform each exercise x10 reps one after another rest for 60 sec and repeat the hall block x 4Tips : always use the tempo to reach your goal (count on the way down and on the way up ex 4/2/4 or 2/4/2 or 3/1/3 or 3/1/1 you can shoose ) and remember it's not about your speed #teamworkout #gymmotivation #GROUPFITNESS #fitnessclasses #gymlife #gymshark #hiitbeyond #hiitworkout #cardio #fitnesslevel #evolve #getshredded #toning #shaping #strength #strongerthanyesterday #strongerertogether #mypeople
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