#asana
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Hanumanasana/split pose🍀Benefits Tones all leg muscles,Improves flexibility of hamstrings, calves, groins, pelvis, and hipsRemoves menstrual cramps,Balances the nervous system🚫Contra-indications:Do NOT practice this asana if you have any leg injury or hip replacement. It’s also not very advised to practice during pregnancy. #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation
🍃Asana - Pachimothanasana🐝 Beginners - Lean forward & try to touch the toes with your fingers / make an attempt.Also make sure entire leg is touching the mat . Do not lift the knee.Inhale⬆️ - Raise your hands up.Exhale ⬇️ - Lean forward.🍀Benefits - Improves Digestion , Stimulates liver , kidney , ovaries and uterus.DO NOT ATTEMPT FINAL POSTURE WITHOUT THE SUPERVISION OF INSTRUCTOR. #yogawithmouna #yoga #yogaeveryday #yogafitness
Get Relief from stress and anxiety, watch out the asana that helps you feel better 🍀.🔥Contraindications Not advisable for people with high blood pressure, slip disc, Ulcer , Recent abdominal /back injury, menstruation and pregnant women . #yogawithmouna #yoga #yogaeveryday #yogafitness
Menstrual Pain Relief Yogasanas These have helped in easing the pain. Try this. Remember to relax and hold in every asana as long as you can. P.S Stomach bloating is common during these days and it’s okie😊 #yogawithmouna #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogi #mindfulness #workout #yogateacher #yogalove #motivation #yogaeveryday #health #yogachallenge #peace #yogapose #reels
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